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Salt is a staple that every home should have in the kitchen for cooking. so that each meal tastes better So salt is part of almost every meal. However, many people may not be aware that the salt that they take every day can have good or bad side effects on the body. In this article, the benefits and risks associated with consuming salt have been collected. Including the amount that should be received in the day after day, let's learn together.

health benefits

Protection against hypotension Sodium salts help to raise blood pressure levels. So eating salt can help protect against hypotension that can cause dizziness, vomiting, and unconsciousness.

Protection against dehydration Inside the salt is the mineral sodium. which has a feature for retaining water in the cell area The water level in the body is not low until it is more than necessary. This is because when the body becomes dehydrated, it may cause organs to be unable to function normally, causing cramps, dizziness, tiredness, and even fainting. for that reason Proper consumption of salt is therefore essential for maintaining the water level in the body that will allow organs to function normally.

Protection against iodine deficiency Iodine is a mineral that is essential to the health of the body. When the body is deficient in iodine may result in strange origins. For example, a goiter, low thyroid hormone levels. Have a drowsy, constipation, cold easily, including the metabolic system is unable to work very much, etc., which eating salt that contains iodine is an element, so it can help protect against iodine deficiency.


The risks involved in consuming salt are something everyone should be aware of. Because salt is an element in many foods. There is a large amount of learning evidence found that the effects of salt consumption can be categorized as follows:

Hypothyroidism: Salt is an electrolyte that has the property of retaining water around the cell, so ingesting too much salt leads to the cell retaining more water than necessary. until leading to the aforementioned situation causing the body to swell and stomach

heart disease and สุขภาพดี stroke That salt affects blood pressure levels. Even eating in large amounts may cause increased blood pressure. which may be the cause of heart disease coronary artery disease and cerebrovascular disease

Kidney disease, when the body gets more sodium than it needs. The kidneys play a role in excreting excess substances, so they have to work harder to get rid of sodium from the body. When the kidneys have to work a lot for a long time, it can lead to kidney failure and kidney disease.

stomach cancer risk Eating high-sodium foods may damage the stomach. And it can cause inflammation. In addition, salt may also contribute to the exposure of a certain type of bacteria in the stomach. which is inflamed, and then leads to the formation of ulcers in the stomach So it may be one of the causes of cancer.

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